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The Elliptical Machine – Man’s best workout machine

The best indoor workout that I know of is definitely the elliptical machine. Not only does this machine provide a full body workout but its also quite and safe. The elliptical machine is one of the best machines that allows you to cut calories within minutes, it’s also the best machine to use to avoid orthopedic injury.

People always ask the question “Which one is better an elliptical machine or a treadmill?” And my response to this question is that it depends on the situation.It depends on the person and what his or her needs and goals are. For example, if you’re a marathon runner, a treadmill has the upper advantage since it simulates the jogging/ running experience in addition by providing that little incline to provide more of a lower body workout.

But, if you’re looking for a general total body workout to maintain in good shape and fitness then you definitely can’t neglect the elliptical machine. It not only provides an amazing cardiovascular workout with the maximum amount of efficiency but it burns off calories in no time.

The most amazing benefit of the elliptical machine, and the reason why this is the most favorite choice among gyms is because of its versatile features. The elliptical machine has extra options for lower and quadriceps workout by allowing forward and reversibility option. Not only that but, the ability to change the ramp incline and intensity allows you to get a more intense workout whenever you are ready for it.

In terms of durability and long-term use of the machine, it seems that the elliptical machine doesn’t need much maintenance because there isn’t much impact with the use of this machine. The best part is that unlike treadmills you don’t have to worry motors, belts, or bearings – thus there is no need to buy an extended warranty or insurance.

How many calories can an elliptical machine burn?

As you probably already know by

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Male, 180 best free android sms tracker pounds:

-150 pound woman, 1/2 hour of elliptical exercise: 387 calories

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